Morten Dueholm v8:00/3:00r...4 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
282
Calories
159
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 129 |
November 14, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 25 | 159 | |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 24 | 155 | |
| r: 3:00 | 6 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 156 | |
| r: 3:00 | 1 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 156 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 171 | |
| r: 3:00 | 6 | ||||||
| r24 |
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Workout Graph
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