Morten Dueholm 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
318
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 128 |
November 08, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 318 | 24 | 167 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 67 | 24 | 154 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 64 | 24 | 162 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 62 | 24 | 166 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 61 | 25 | 173 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 64 | 26 | 180 |
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Workout Graph
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