Morten Dueholm 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
312
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 124 |
October 22, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 867 | 312 | 23 | 161 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 64 | 23 | 149 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 856 | 62 | 22 | 158 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 904 | 64 | 23 | 167 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 839 | 61 | 25 | 164 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 825 | 61 | 26 | 167 |
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Workout Graph
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