Morten Dueholm 20:00 row
4,543
Meters
20:00.5
Time
2:12.1
Pace
279
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 128 |
October 20, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 4,543 | 2:12.1 | 152 | 822 | 279 | 22 | 151 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 22 | 149 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 21 | 153 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 | 156 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 24 | 171 |
| 20:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 130 |
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Workout Graph
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