Morten Dueholm v1000m/1:10r...10 row
5,500
Meters
23:21.1
Time
2:07.3
Pace
360
Calories
163
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,722 |
| Overall Time | 35:01.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 128 |
October 17, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,500 | 2:07.3 | 169 | 924 | 24 | 163 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 938 | 23 | 151 | |
| r: 1:10 | 26 | ||||||
| 3:44.6 | 900 | 2:04.7 | 180 | 929 | 24 | 159 | |
| r: 1:10 | 16 | ||||||
| 3:20.6 | 800 | 2:05.3 | 178 | 933 | 24 | 164 | |
| r: 1:10 | 30 | ||||||
| 2:53.8 | 700 | 2:04.1 | 183 | 952 | 25 | 170 | |
| r: 1:10 | 29 | ||||||
| 2:27.6 | 600 | 2:03.0 | 188 | 951 | 26 | 174 | |
| r: 1:10 | 17 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 26 | 173 | |
| r: 1:10 | 13 | ||||||
| 2:22.1 | 400 | 2:57.6 | 62 | 633 | 19 | 155 | |
| r: 1:10 | 13 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 1050 | 28 | 171 | |
| r: 1:10 | 26 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1081 | 28 | 164 | |
| r: 1:10 | 28 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | 156 | |
| r: 1:10 | 24 | ||||||
| r222 |
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Workout Graph
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