Morten Dueholm 3500m row
3,500
Meters
15:23.3
Time
2:11.9
Pace
217
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 126 |
October 13, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.3 | 3,500 | 2:11.9 | 153 | 824 | 217 | 21 | 148 |
| 2:59.1 | 700 | 2:07.9 | 167 | 875 | 44 | 24 | 136 |
| 3:10.3 | 1,400 | 2:15.9 | 139 | 779 | 44 | 20 | 142 |
| 3:02.7 | 2,100 | 2:10.5 | 157 | 841 | 43 | 21 | 152 |
| 3:06.5 | 2,800 | 2:13.2 | 148 | 809 | 43 | 22 | 153 |
| 3:04.7 | 3,500 | 2:11.9 | 152 | 824 | 43 | 22 | 161 |
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Workout Graph
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