Morten Dueholm v1000m/1:10r...10 row
5,500
Meters
22:48.4
Time
2:04.4
Pace
362
Calories
169
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,695 |
| Overall Time | 34:28.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 128 |
October 09, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.4 | 5,500 | 2:04.4 | 182 | 925 | 24 | 169 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 23 | 158 | |
| r: 1:10 | 21 | ||||||
| 3:41.6 | 900 | 2:03.1 | 188 | 945 | 24 | 168 | |
| r: 1:10 | 16 | ||||||
| 3:16.4 | 800 | 2:02.7 | 189 | 951 | 24 | 173 | |
| r: 1:10 | 15 | ||||||
| 3:07.4 | 700 | 2:13.8 | 146 | 802 | 23 | 154 | |
| r: 1:10 | 3 | ||||||
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 25 | 177 | |
| r: 1:10 | 10 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 162 | |
| r: 1:10 | 9 | ||||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 27 | 180 | |
| r: 1:10 | 24 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 28 | 179 | |
| r: 1:10 | 30 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 28 | 175 | |
| r: 1:10 | 53 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | 166 | |
| r: 1:10 | 14 | ||||||
| r195 |
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Workout Graph
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