Morten Dueholm v1000m/1:10r...5 row
4,000
Meters
16:52.5
Time
2:06.5
Pace
256
Calories
160
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,076 |
| Overall Time | 22:42.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 126 |
October 06, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.5 | 4,000 | 2:06.5 | 173 | 894 | 23 | 160 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 23 | 148 | |
| r: 1:10 | 11 | ||||||
| 3:46.3 | 900 | 2:05.7 | 176 | 906 | 23 | 160 | |
| r: 1:10 | 8 | ||||||
| 3:24.7 | 800 | 2:07.9 | 167 | 875 | 23 | 161 | |
| r: 1:10 | 21 | ||||||
| 2:58.0 | 700 | 2:07.1 | 170 | 886 | 25 | 166 | |
| r: 1:10 | 25 | ||||||
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 25 | 167 | |
| r: 1:10 | 11 | ||||||
| r76 |
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Workout Graph
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