Morten Dueholm v1000m/1:10r...5 row
4,000
Meters
17:15.4
Time
2:09.4
Pace
253
Calories
164
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:05.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 128 |
October 03, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 23 | 164 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | ||
| r: 1:10 | 12 | ||||||
| 3:50.9 | 900 | 2:08.2 | 166 | 870 | 23 | 158 | |
| r: 1:10 | 13 | ||||||
| 3:35.7 | 800 | 2:14.8 | 143 | 791 | 23 | 165 | |
| r: 1:10 | 7 | ||||||
| 3:03.9 | 700 | 2:11.3 | 154 | 831 | 24 | 165 | |
| r: 1:10 | 15 | ||||||
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 24 | 168 | |
| r: 1:10 | 7 | ||||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.