Morten Dueholm v4:00/3:00r...2 row
1,509
Meters
6:34.1
Time
2:10.5
Pace
97
Calories
158
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 12:34.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 123 |
September 12, 2025 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.1 | 1,509 | 2:10.5 | 157 | 840 | 23 | 158 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 154 | |
| r: 3:00 | 12 | ||||||
| 2:34.1 | 582 | 2:12.3 | 151 | 819 | 24 | 163 | |
| r12 |
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Workout Graph
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