Morten Dueholm v500m/2:00r...5 row
3,500
Meters
16:01.1
Time
2:17.3
Pace
225
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 26:01.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 123 |
September 05, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.1 | 3,500 | 2:17.3 | 135 | 765 | 22 | 163 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 151 | |
| r: 2:00 | 12 | ||||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 19 | 161 | |
| r: 2:00 | 12 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 165 | |
| r: 2:00 | 12 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 160 | |
| r: 2:00 | 21 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 178 | |
| r: 2:00 | 15 | ||||||
| r72 |
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Workout Graph
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