Morten Dueholm 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
189
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 124 |
August 15, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 189 | 21 | 156 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 38 | 21 | 135 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 38 | 20 | 150 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 37 | 21 | 160 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 871 | 38 | 22 | 167 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 38 | 23 | 172 |
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Workout Graph
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