Morten Dueholm v500m/2:00r...8 row
4,000
Meters
16:28.1
Time
2:03.5
Pace
262
Calories
159
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 32:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 124 |
August 08, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.1 | 4,000 | 2:03.5 | 186 | 939 | 25 | 159 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 135 | |
| r: 2:00 | 24 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 151 | |
| r: 2:00 | 35 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 161 | |
| r: 2:00 | 35 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 164 | |
| r: 2:00 | 33 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | 165 | |
| r: 2:00 | 17 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 163 | |
| r: 2:00 | 10 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 167 | |
| r: 2:00 | 57 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 169 | |
| r: 2:00 | 11 | ||||||
| r222 |
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Workout Graph
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