Morten Dueholm 4:00 row
165
Meters
4:00.0
Time
12:07.2
Pace
14
Calories
104
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 10 |
| Stroke Count | 42 |
| Drag Factor | 108 |
July 25, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 165 | 12:07.2 | 1 | 303 | 14 | 10 | 104 |
| 1:00.0 | 38 | 13:09.4 | 1 | 302 | 4 | 9 | 103 |
| 2:00.0 | 52 | 9:36.9 | 2 | 306 | 4 | 11 | 106 |
| 3:00.0 | 73 | 6:50.9 | 5 | 317 | 6 | 22 | 103 |
| 4:00.0 | 2 | 4:10:00.0 | 0 | 300 | 0 | 0 | 106 |
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Workout Graph
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