Morten Dueholm 1221m row
1,221
Meters
4:51.1
Time
1:59.2
Pace
82
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 123 |
July 14, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.1 | 1,221 | 1:59.2 | 207 | 1011 | 82 | 26 | 165 |
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 29 | 28 | 163 |
| 1:34.1 | 800 | 1:57.6 | 215 | 1040 | 27 | 27 | 166 |
| 1:38.1 | 1,200 | 2:02.6 | 190 | 953 | 25 | 25 | 167 |
| 0:07.6 | 1,221 | 3:00.9 | 59 | 503 | 1 | 8 | 165 |
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Workout Graph
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