Morten Dueholm 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 122 |
June 25, 2025 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 300 | 22 | 160 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 21 | 144 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 21 | 155 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 22 | 164 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 23 | 167 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 24 | 174 |
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Workout Graph
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