Morten Dueholm 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 123 |
June 18, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 306 | 23 | 161 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 23 | 143 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 23 | 153 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 24 | 164 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 24 | 170 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 25 | 176 |
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Workout Graph
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