Morten Dueholm 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 126 |
June 13, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 303 | 24 | 163 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 23 | 148 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 23 | 157 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 24 | 166 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 25 | 170 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 25 | 175 |
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Workout Graph
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