Morten Dueholm 4000m row
4,000
Meters
17:15.6
Time
2:09.4
Pace
245
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 124 |
June 02, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.6 | 4,000 | 2:09.4 | 161 | 851 | 245 | 23 | 157 |
| 3:27.8 | 800 | 2:09.8 | 160 | 848 | 49 | 21 | 139 |
| 3:27.2 | 1,600 | 2:09.5 | 161 | 851 | 49 | 22 | 154 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 854 | 49 | 23 | 158 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 849 | 49 | 25 | 166 |
| 3:26.6 | 4,000 | 2:09.1 | 163 | 853 | 49 | 25 | 169 |
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Workout Graph
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