Morten Dueholm 4000m row
4,000
Meters
17:23.0
Time
2:10.3
Pace
242
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 126 |
May 23, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.0 | 4,000 | 2:10.3 | 158 | 843 | 242 | 22 | 160 |
| 3:30.9 | 800 | 2:11.8 | 153 | 825 | 48 | 21 | 144 |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 834 | 48 | 21 | 156 |
| 3:30.2 | 2,400 | 2:11.3 | 154 | 831 | 48 | 22 | 161 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 849 | 49 | 23 | 169 |
| 3:24.3 | 4,000 | 2:07.6 | 168 | 878 | 49 | 24 | 171 |
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Workout Graph
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