Morten Dueholm 3000m row
3,000
Meters
12:40.5
Time
2:06.7
Pace
186
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 125 |
May 16, 2025 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 186 | 22 | 164 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 38 | 21 | 154 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 37 | 21 | 160 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 829 | 36 | 22 | 162 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 37 | 23 | 172 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 38 | 25 | 175 |
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Workout Graph
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