Morten Dueholm v1:00/1:00r...7 row
3,856
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
151
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 129 |
May 12, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,856 | 2:04.4 | 181 | 918 | 25 | 151 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 111 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 142 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 160 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 156 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | 161 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 167 | |
| r: 1:00 | 19 | ||||||
| r147 |
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Workout Graph
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