Morten Dueholm 3000m row
3,000
Meters
12:48.2
Time
2:08.0
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 126 |
May 10, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 185 | 24 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 38 | 24 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 915 | 38 | 24 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 37 | 24 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 36 | 24 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 36 | 24 |
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Workout Graph
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