Morten Dueholm 3000m row
3,000
Meters
12:53.8
Time
2:08.9
Pace
183
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 128 |
April 30, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 183 | 24 | 164 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 37 | 24 | 154 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 37 | 23 | 161 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 36 | 24 | 166 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 36 | 25 | 169 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 37 | 26 | 174 |
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Workout Graph
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