Yasmina Santiago 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 141 |
September 17, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 864 | 60 | 18 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 19 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 18 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 19 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 19 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 19 |
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Workout Graph
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