Yasmina Santiago 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
61
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 141 |
September 17, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 732 | 61 | 16 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 16 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 17 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 16 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 17 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 16 |
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Workout Graph
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