Yasmina Santiago 10:56 row
2,222
Meters
10:56.3
Time
2:27.6
Pace
121
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 219 |
August 31, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.3 | 2,222 | 2:27.6 | 109 | 663 | 121 | 23 | 159 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 157 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 | 147 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 | 139 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 25 | 169 |
| 10:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 22 | 181 |
| 10:56.3 | 154 | 3:02.7 | 57 | 447 | 7 | 19 | 166 |
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Workout Graph
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