Yasmina Santiago 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 138 |
August 31, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 772 | 193 | 20 | 142 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 | 147 |
| 6:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 20 | 142 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 | 149 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 144 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 130 |
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Workout Graph
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