Yasmina Santiago 18:00 row
3,878
Meters
18:00.0
Time
2:19.2
Pace
222
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 114 |
August 29, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,878 | 2:19.2 | 130 | 740 | 222 | 21 | 155 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 21 | 139 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 20 | 159 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 21 | 131 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 21 | 181 |
| 18:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 168 |
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Workout Graph
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