Yasmina Santiago 18:00 row
3,845
Meters
18:00.0
Time
2:20.4
Pace
218
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 114 |
August 29, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,845 | 2:20.4 | 126 | 726 | 218 | 20 | 154 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 20 | 133 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 20 | 141 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 22 | 157 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 | 179 |
| 18:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 | 160 |
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Workout Graph
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