Yasmina Santiago 8:00 row
1,865
Meters
8:00.0
Time
2:08.6
Pace
114
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 113 |
August 28, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,865 | 2:08.6 | 164 | 855 | 114 | 29 | 157 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 29 | 145 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 29 | 148 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 | 164 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 | 173 |
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Workout Graph
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