Yasmina Santiago 8:00 row
1,945
Meters
8:00.0
Time
2:03.3
Pace
124
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 114 |
August 28, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,945 | 2:03.3 | 186 | 930 | 124 | 30 | 170 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 30 | 173 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 29 | 169 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 30 | 167 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 32 | 173 |
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Workout Graph
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