Yasmina Santiago 15:00 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 136 |
August 28, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 756 | 189 | 20 | 158 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 20 | 144 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 20 | 156 |
| 9:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 159 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 163 |
| 15:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 170 |
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Workout Graph
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