Yasmina Santiago 4:00 row
1,007
Meters
4:00.0
Time
1:59.1
Pace
68
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 130 |
August 26, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 68 | 32 | 167 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 31 | 166 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 32 | 181 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 33 | 169 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 32 | 155 |
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Workout Graph
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