Yasmina Santiago 4:00 row
994
Meters
4:00.0
Time
2:00.7
Pace
66
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 130 |
August 26, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 31 | 168 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 31 | 154 |
| 2:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 32 | 173 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 31 | 169 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 33 | 177 |
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Workout Graph
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