Yasmina Santiago 4:00 row
984
Meters
4:00.0
Time
2:01.9
Pace
66
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 134 |
August 26, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 990 | 66 | 31 | 160 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 30 | 159 |
| 2:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 33 | 161 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 31 | 165 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 32 | 155 |
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Workout Graph
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