Yasmina Santiago 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
140
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 134 |
August 26, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 840 | 140 | 22 | 154 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 142 |
| 4:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 22 | 148 |
| 6:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 25 | 166 |
| 8:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 21 | 155 |
| 10:00.0 | 479 | 2:05.2 | 178 | 960 | 32 | 25 | 162 |
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Workout Graph
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