Yasmina Santiago 15:00 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
198
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 134 |
August 26, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 792 | 198 | 20 | 157 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 147 |
| 6:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 20 | 150 |
| 9:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 20 | 155 |
| 12:00.0 | 664 | 2:15.5 | 141 | 800 | 40 | 20 | 162 |
| 15:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.