Yasmina Santiago 12:00 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 136 |
August 25, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 775 | 155 | 22 | 153 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 21 | 166 |
| 6:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 21 | 170 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 24 | 146 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 | 133 |
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Workout Graph
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