Yasmina Santiago 12:00 row
2,650
Meters
12:00.0
Time
2:15.8
Pace
154
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 157 |
August 25, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,650 | 2:15.8 | 140 | 770 | 154 | 21 | 156 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 | 138 |
| 6:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 163 |
| 9:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 23 | 156 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 24 | 169 |
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Workout Graph
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