Yasmina Santiago 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 137 |
August 20, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 736 | 184 | 20 | 149 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 19 | 143 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 | 155 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 | 147 |
| 12:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 159 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 21 | 145 |
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Workout Graph
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