Yasmina Santiago v1:00/1:00r...13 row
3,828
Meters
17:00.0
Time
2:13.2
Pace
242
Calories
169
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 126 |
August 18, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,828 | 2:13.2 | 148 | 854 | 28 | 169 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 158 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 166 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 170 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 172 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 175 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | 181 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 18 | 137 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 168 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 171 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 177 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | 178 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 33 | 176 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 176 | |
| r: 1:00 | 121 | ||||||
| r1,404 |
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Workout Graph
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