Yasmina Santiago 25:00 row
5,271
Meters
25:00.0
Time
2:22.2
Pace
296
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 134 |
August 17, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,271 | 2:22.2 | 121 | 710 | 296 | 20 | 164 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 162 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 158 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 158 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 167 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 178 |
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Workout Graph
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