Yasmina Santiago 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 130 |
August 13, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 792 | 132 | 23 | 157 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 146 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 150 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 | 163 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 157 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 26 | 170 |
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Workout Graph
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