Yasmina Santiago 10:00 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
126
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 130 |
August 13, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 756 | 126 | 22 | 156 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 142 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 150 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 166 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 154 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 26 | 171 |
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Workout Graph
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