Yasmina Santiago 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 130 |
August 13, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 774 | 129 | 22 | 160 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 | 150 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 154 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 169 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 157 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 | 171 |
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Workout Graph
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