Yasmina Santiago 12:00 row
2,654
Meters
12:00.0
Time
2:15.6
Pace
155
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 130 |
August 13, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,654 | 2:15.6 | 140 | 775 | 155 | 20 | 157 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 149 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 21 | 154 |
| 9:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 21 | 161 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 21 | 166 |
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Workout Graph
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