Yasmina Santiago v1:00/r...12 row
2,490
Meters
12:00.0
Time
2:24.5
Pace
152
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,490 |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 131 |
August 11, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,490 | 2:24.5 | 116 | 760 | 25 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 163 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 19 | 130 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 172 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 19 | 139 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 175 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 | 139 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 173 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 20 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | 182 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 19 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 185 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 17 | 147 |
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Workout Graph
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