Yasmina Santiago v1:00/r...12 row
2,553
Meters
12:00.0
Time
2:21.0
Pace
155
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,553 |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 131 |
August 11, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553 | 2:21.0 | 125 | 775 | 24 | 155 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 158 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 19 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 166 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 19 | 137 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | 172 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 17 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 169 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 18 | 139 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 176 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 19 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 182 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 18 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.