Yasmina Santiago 18:00 row
4,006
Meters
18:00.0
Time
2:14.7
Pace
235
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 131 |
August 11, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,006 | 2:14.7 | 143 | 783 | 235 | 20 | 159 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 20 | 150 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 | 157 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 21 | 161 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 | 161 |
| 18:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 170 |
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Workout Graph
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